Training Log Archive: Fred76In the 31 days ending Jan 31, 2019:
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Trail hills 1:09:30 [2] ** 9.0 km (7:43 / km) +550m 5:55 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex
Trail warm up/down 43:50 [2] 8.5 km (5:09 / km) +65m 4:58 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5
Trail warm up/down 30:00 [2] ** 5.5 km (5:27 / km) +12m 5:24 / km
rhr:53 slept:9.0 shoes: Brooks transcend 5
Trail hills 1:08:00 [2] ** 8.9 km (7:38 / km) +550m 5:50 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex
Trail warm up/down 34:30 [2] ** 6.82 km (5:03 / km) +20m 4:59 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5