Training Log Archive: Fred76In the 31 days ending May 31, 2019:
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Trail hills 1:38:00 [2] ** 10.2 km (9:36 / km) +905m 6:39 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex
Trail warm up/down 26:00 [2] ** 5.1 km (5:06 / km) +48m 4:52 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Trail warm up/down 32:40 [2] ** 6.35 km (5:09 / km) +50m 4:57 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Trail hills 1:43:00 [2] ** 10.9 km (9:27 / km) +900m 6:41 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 2