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Training Log Archive: Fred76

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Vélo2 2:17:00 39.3(3:29) 63.25(2:10) 485
  Trail2 1:38:00 11.93(8:13) 19.2(5:06) 54
  Gainage3 1:30:00
  Total7 5:25:00 51.23 82.45 539
averages - sleep:8.4 rhr:52

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Sunday Oct 9, 2016 #

2 PM

Vélo warm up/down 1:27:00 [2] ** 40.25 km (2:10 / km) +360m 2:04 / km
rhr:52 slept:8.0

Vélo de course Vollèges - Martigny - Fully - Charrat - retour bonne sensation vent fort de face et dos.

Saturday Oct 8, 2016 #

7 AM

Trail warm up/down 51:00 [2] ** 10.1 km (5:03 / km) +28m 4:59 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent à jeun 6 tours Parc Bertrand + 2 boucle 1 km très bonne sensation

Friday Oct 7, 2016 #

8 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.0

Gainage 5 x 30"/15" 8 exercices abdominaux, lombaires, chaises, mollets.

Thursday Oct 6, 2016 #

6 AM

Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline GTS 16

Reprise footing à jeun 6 tours Parc Bertrand + 1 boucle 1 km sensation moyenne

Wednesday Oct 5, 2016 #

8 PM

Gainage warm up/down 30:00 [2] **
rhr:51 slept:8.5

Gainage 5 x 30"/15" 7 exercices abdominaux, lombaires, mollets.

Tuesday Oct 4, 2016 #

3 PM

Gainage warm up/down 30:00 [2] *
rhr:52 slept:9.5

Gainage 5 x 30"/15" 7 exercices abdominaux et lombaires

Monday Oct 3, 2016 #

3 PM

Vélo warm up/down 50:00 [2] * 23.0 km (2:10 / km) +125m 2:07 / km
rhr:55 slept:8.5

Vélo plat récupération campagne genevoise bise modérée

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