Training Log Archive: Fred76In the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail long 2:15:00 [2] ** 13.0 km (10:23 / km) +1000m 7:30 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 46:40 [2] ** 9.1 km (5:08 / km) +26m 5:03 / km
rhr:51 slept:8.5 shoes: Brooks adrenaline GTS 16
Trail warm up/down 36:10 [2] ** 7.0 km (5:10 / km) +20m 5:06 / km
rhr:50 slept:8.5 shoes: Brooks adrenaline GTS 16