Training Log Archive: Fred76In the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail long 2:05:00 [2] ** 13.0 km (9:37 / km) +1100m 6:45 / km
rhr:51 slept:8.0 shoes: Brooks Cascadia 11 2
Trail warm up/down 40:00 [2] ** 7.9 km (5:04 / km) +70m 4:51 / km
shoes: Brooks transcend
Trail warm up/down 40:30 [2] ** 7.82 km (5:11 / km) +24m 5:06 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16