In the 7 days ending Nov 6, 2016:
Gainage warm up/down 20:00 [2] ** rhr:51 slept:9.0
Trail hills 56:45 [2] ** 9.0 km (6:18 / km) +500m 4:56 / km shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 37:30 [2] ** 7.25 km (5:10 / km) +18m 5:07 / km rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16
Gainage warm up/down 40:00 [2] **
Vélo warm up/down 45:00 [2] ** 26.0 km (1:44 / km) rhr:52 slept:8.0
Gainage warm up/down 40:00 [2] ** rhr:51 slept:8.5
Gainage warm up/down 20:00 [2] ** rhr:52 slept:8.5
Trail warm up/down 43:00 [2] ** 8.4 km (5:07 / km) +70m 4:55 / km shoes: Brooks transcend
Trail hills 3:00 [5] *** 0.6 km (5:00 / km) +80m 3:00 / km shoes: Brooks transcend
Vélo warm up/down 45:00 [2] * 25.4 km (1:46 / km) rhr:52 slept:9.0
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