In the 7 days ending Dec 4, 2016:
Vélo warm up/down 1:27:00 [2] ** 36.0 km (2:25 / km) +550m 2:15 / km rhr:52 slept:8.5
Gainage warm up/down 24:00 [2] ** rhr:53 slept:8.0
Trail warm up/down 56:00 [2] ** 11.1 km (5:03 / km) +30m 4:59 / km rhr:53 slept:8.0 shoes: Brooks transcend
Gainage warm up/down 24:00 [2] rhr:52 slept:8.5
Gainage warm up/down 24:00 [2] **
Vélo warm up/down 1:00:00 [2] ** 35.15 km (1:42 / km) rhr:52 slept:8.5
Trail warm up/down 46:30 [2] ** 9.1 km (5:07 / km) +26m 5:02 / km rhr:51 slept:8.0 shoes: Brooks transcend
Trail warm up/down 47:05 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km shoes: Brooks transcend
Gainage warm up/down 24:00 [2] ** rhr:52 slept:9.0
PPG PMSM warm up/down 15:00 [2] **
Proprioception warm up/down 15:00 [1] ** rhr:53 slept:9.0
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