Training Log Archive: Fred76In the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 38:30 [2] ** 7.27 km (5:18 / km) +70m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend
Trail warm up/down 40:30 [2] ** 6.86 km (5:54 / km) +142m 5:21 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 11