Training Log Archive: Fred76In the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
8 AM
Ski de randonnée warm up/down 2:10:30 [2] ** 10.6 km (12:19 / km) +860m 8:46 / km
rhr:53 slept:8.0
Ski de randonnée depuis Bonnavaz - Col de l'Encrenaz - ( Col Ratti ) Pointe Ratti aller/retour bonne sensation accompagné de Bernard et Isabelle
Saturday Feb 25, 2017 #
6 PM
Trail hills 1:17:30 [2] ** 8.0 km (9:41 / km) +690m 6:46 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 2
Le Coin Gd Gorge - Sommet du Salève - sentier d'Orjobet en boucle bonne sensation avec un magnifique coucher de soleil sur le Jura et de belles couleurs.
Friday Feb 24, 2017 #
7 PM
Trail warm up/down 1:00:30 [2] ** 11.93 km (5:04 / km) +36m 5:00 / km
rhr:52 slept:8.5 shoes: Brooks transcend
Footing lent 9 tours Parc Bertrand bonne sensation
Thursday Feb 23, 2017 #
6 AM
Gainage warm up/down 28:00 [2] **
rhr:52 slept:8.5
Gainage 4 x 40"/20" 7 exercices bonne sensation
7 PM
Gainage warm up/down 28:00 [2] **
Gainage 4 x 40"/20" 7 exercices bonne sensation
Wednesday Feb 22, 2017 #
6 PM
Trail warm up/down 47:15 [2] ** 9.0 km (5:15 / km) +90m 5:00 / km
rhr:53 slept:8.5 shoes: Brooks transcend
Vessy 30' échauffement VMA court plat 10 x 30"/30" 10' retour au calme bonne sensation
Trail intervals 5:00 [5] *** 1.4 km (3:34 / km)
shoes: Brooks transcend
VMA court plat 10 x 30"/30" bonne sensation
Tuesday Feb 21, 2017 #
6 AM
Gainage warm up/down 28:00 [2] **
rhr:52 slept:8.5
Gainage 4 x 40"/20" 7 exercices bonne sensation
7 PM
Gainage warm up/down 28:00 [2] **
Gainage 4 x 40"/20" 7 exercices bonne sensation