In the 7 days ending Apr 9, 2017:
rando hills 2:30:00 [2] *** 7.8 km (19:14 / km) +1100m 11:17 / km rhr:53 slept:8.0
Gainage warm up/down 28:00 [2] ** rhr:52 slept:8.5
Gainage warm up/down 21:00 [2] ** rhr:54 slept:8.5
Trail hills 1:15:00 [2] ** 7.6 km (9:52 / km) +700m 6:45 / km shoes: Brooks Cascadia 11 2
Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km rhr:52 slept:8.5 shoes: Brooks transcend
Gainage warm up/down 18:00 [2] **
Gainage 21:00 [2] ** rhr:52 slept:8.5
Gainage warm up/down 18:00 [2] ** rhr:53 slept:9.0
Trail warm up/down 43:30 [2] ** 8.5 km (5:07 / km) +80m 4:53 / km shoes: Brooks transcend
Trail intervals 5:44 [5] *** 1.6 km (3:35 / km) shoes: Brooks transcend
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