Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Trail4 4:48:15 24.2(11:55) 38.95(7:24) 1908
  Gainage5 2:20:00
  Total9 7:08:15 24.2 38.95 1908
averages - sleep:8.5 rhr:53

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

2 AM

Gainage warm up/down 28:00 [2]
rhr:52 slept:9.0

Gainage 5 x 30"/15" 7 exercices bonne sensation

Saturday Apr 15, 2017 #

5 AM

Gainage warm up/down 28:00 [2]
rhr:53 slept:8.0

Gainage 4 x 30"/30" 7 exercices sensation moyenne quelques courbature autrement bien

Friday Apr 14, 2017 #

8 AM

Trail long 2:03:00 [2] ** 11.75 km (10:28 / km) +1150m 7:02 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 11 2

Le Flon - Taney - Le Grammont par l'arête sud-est descente par le chemin carrossable belle matinée avec chamois et bouquetin sensation moyenne

Thursday Apr 13, 2017 #

7 AM

Gainage warm up/down 28:00 [2] **
rhr:53 slept:9.0

Gainage 4 x 30"/30" 7 exercices bonne sensation

Wednesday Apr 12, 2017 #

6 AM

Gainage warm up/down 28:00 [2] **
rhr:53 slept:8.5

Gainage 4 x 30"/30" 7 exercices bonne sensation
7 PM

Trail warm up/down 25:35 [2] ** 5.0 km (5:07 / km) +12m 5:03 / km
shoes: Brooks transcend

Footing échauffement 15' tempo 2 x 11'20" R = 5' tranquille bonne sensation 5' retour au calme

Trail tempo 22:40 [3] *** 5.1 km (4:27 / km) +16m 4:23 / km
shoes: Brooks transcend

Tempo 2 x 2 boucle Parc Bertrand 11'20" R = 1 km tranquille bonne sensation

Tuesday Apr 11, 2017 #

7 PM

Trail warm up/down 52:00 [2] ** 10.2 km (5:06 / km) +100m 4:52 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Footing lent Vessy 2 boucle 3,9 km sensation moyenne

Monday Apr 10, 2017 #

3 PM

Trail hills 41:00 [2] ** 5.0 km (8:12 / km) +172m 7:00 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 11 2

Orange - Pointe sur Cou 4 x 6' tempo en côte R = 2' marche descente tranquille

Trail tempo 24:00 [3] *** 1.9 km (12:38 / km) +458m 5:44 / km
shoes: Brooks Cascadia 11 2

Seuil en côte 4 x 6' R = 2' marche Pointe sur Cou un peu mal aux jambes autrement bien.
7 PM

Gainage warm up/down 28:00 [2] **

Gainage 4 x 30/30" 7 exercices sensation moyenne

« Earlier | Later »