Training Log Archive: Fred76In the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 25:35 [2] ** 5.0 km (5:07 / km) +12m 5:03 / km
shoes: Brooks transcend
Trail hills 41:00 [2] ** 5.0 km (8:12 / km) +172m 7:00 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 11 2