Training Log Archive: Fred76In the 7 days ending Apr 23, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail hills 1:30:00 [2] ** 7.0 km (12:51 / km) +700m 8:34 / km
shoes: Brooks Cascadia 11 Gore Tex
Trail tempo 33:40 [3] *** 7.65 km (4:24 / km) +24m 4:20 / km
rhr:53 slept:8.5 shoes: Brooks transcend
Trail warm up/down 59:00 [2] ** 8.25 km (7:09 / km) +179m 6:27 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 11 Gore Tex