Training Log Archive: Fred76In the 7 days ending Apr 30, 2017:
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Trail warm up/down 54:00 [2] ** 6.4 km (8:26 / km) +320m 6:45 / km
shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 16:00 [2] ** 3.0 km (5:20 / km) +8m 5:16 / km
shoes: Brooks transcend