Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Trail6 6:06:10 40.64(9:01) 65.4(5:36) 897
  Gainage4 1:54:00
  Total10 8:00:10 40.64 65.4 897
averages - sleep:8.4 rhr:51

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

9 AM

Trail long 1:59:00 [2] ** 23.0 km (5:10 / km) +25m 5:09 / km
rhr:51 slept:8.5 shoes: Brooks transcend

Bord du Rhone Fuĺly - Saillon retour avec bidon main electrolytes et 1 barre de cereales bonne sensatin vent faible

Saturday Apr 29, 2017 #

7 PM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:8.5

Gainage 5 x 30"/30" 7 exercices bonne sensation

Friday Apr 28, 2017 #

6 AM

Trail warm up/down 41:40 [2] ** 8.1 km (5:09 / km) +24m 5:04 / km
rhr:51 slept:8.0 shoes: Brooks transcend

Footing lent à jeun 6 tours Parc Bertrand bonne sensation pluie fine et froid
7 PM

Trail warm up/down 54:00 [2] ** 6.4 km (8:26 / km) +320m 6:45 / km
shoes: Brooks Cascadia 11 Gore Tex

Veyrier - Pas-de-l'Echelle - Petit Salève et Chalet de la Croix 2 x 10' en côte fartleck sensation moyenne fatigue du travail autrement bien.

Trail hills 20:00 [3] *** 1.6 km (12:30 / km) +370m 5:48 / km
shoes: Brooks Cascadia 11 Gore Tex

Fartleck en côte Pt Salève et Chalet de la Croix depuis Monnetier sensation moyenne

Thursday Apr 27, 2017 #

8 AM

Gainage warm up/down 28:00 [2] **
rhr:50 slept:8.5

Gainage 4 x 30"/30" 7 exercices bonne sensation
8 PM

Gainage warm up/down 30:00 [2] **

Gainage complet 10 exercices 3 x 30"/30" sensation moyenne

Wednesday Apr 26, 2017 #

7 PM

Trail warm up/down 51:00 [2] ** 10.1 km (5:03 / km) +110m 4:47 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Vessy 2 boucle 3,9 km bonne sensation
8 PM

Gainage warm up/down 21:00 [2] **

Gainage 3 x 30"/30" 7 exercices bonne sensation

Tuesday Apr 25, 2017 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Footing lent à jeun 6 tours Parc Bertrand bonne sensation
7 PM

Trail warm up/down 16:00 [2] ** 3.0 km (5:20 / km) +8m 5:16 / km
shoes: Brooks transcend

Parc Bertrand Fartleck 4 tours rythme sensation moyenne fatigue du travail

Trail tempo 23:00 [3] *** 5.1 km (4:31 / km) +16m 4:26 / km
shoes: Brooks transcend

Fartleck 4 tours Parc Bertrand sensation moyenne fatigue du travail

« Earlier | Later »