Training Log Archive: Fred76In the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail race 3:02:00 [2] *** 21.5 km (8:28 / km) +1870m 5:54 / km
shoes: Brooks Cascadia 12
Trail hills 53:00 [2] ** 7.0 km (7:34 / km) +430m 5:48 / km
shoes: Brooks puregrit 5