Training Log Archive: Fred76In the 7 days ending Jun 25, 2017:
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Saturday Jun 24, 2017 #
8 AM
Gainage warm up/down 50:00 [2] **
rhr:52 slept:9.0
Gainage 5 x 30"/30" 10 exercices complet
6 PM
Trail hills 1:11:00 [2] ** 9.4 km (7:33 / km) +745m 5:25 / km
shoes: Brooks puregrit 5
Gd Pitons en boucle depuis Beaumont bonne sensation chaud !...
Thursday Jun 22, 2017 #
7 AM
Gainage warm up/down 50:00 [2] **
rhr:52 slept:8.5
Gainage 5 x 30"/30" 10 exercices complet sensation moyenne
7 PM
Trail warm up/down 57:40 [2] ** 11.1 km (5:12 / km) +28m 5:08 / km
shoes: Brooks transcend 4
Parc bertrand endurance 6 tours + 2 boucle 1 km et vitesse 10 x 100 m. R = 100 m. facile bonne sensation chaud !...
Trail intervals 3:20 [5] *** 1.0 km (3:20 / km)
vitesse 10 x 100 m, déroulé
Wednesday Jun 21, 2017 #
7 AM
Trail warm up/down 46:30 [2] ** 9.1 km (5:07 / km) +26m 5:02 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4
Footing lent à jeun encore les jambes un peu lourdes autrement bien chaud !...
Tuesday Jun 20, 2017 #
7 PM
Gainage warm up/down 50:00 [2] **
rhr:52 slept:9.0
Gainage 5 x 30"/30" 10 exercices bonne sensation