In the 7 days ending Jul 2, 2017:
Trail long 4:06:00 [2] *** 25.0 km (9:50 / km) +2000m 7:02 / km rhr:52 slept:8.0 shoes: Brooks Cascadia 12
Gainage warm up/down 21:00 [2] ** rhr:52 slept:9.0
Trail hills 1:00:15 [2] ** 8.4 km (7:10 / km) +600m 5:17 / km rhr:52 slept:8.5 shoes: Brooks Cascadia 12
Gainage warm up/down 21:00 [2] **
Trail warm up/down 25:20 [2] ** 5.0 km (5:04 / km) +12m 5:00 / km rhr:53 slept:8.0 shoes: Brooks transcend 4
Trail tempo 20:00 [3] *** 4.55 km (4:24 / km) +12m 4:20 / km shoes: Brooks transcend 4
Gainage warm up/down 21:00 [2] ** rhr:52 slept:8.5
Trail warm up/down 51:00 [2] ** 10.1 km (5:03 / km) +70m 4:53 / km rhr:52 slept:9.0 shoes: Brooks transcend 4
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