In the 7 days ending Jul 23, 2017:
Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km rhr:54 slept:7.0 shoes: Brooks transcend 4
Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km shoes: Brooks transcend 4
Gainage warm up/down 25:00 [2] ** rhr:53 slept:8.5
Trail warm up/down 1:03:30 [2] ** 8.6 km (7:23 / km) +565m 5:33 / km rhr:52 slept:9.0 shoes: Brooks puregrit 5
Gainage warm up/down 20:00 [2] ** rhr:52 slept:9.0
Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km rhr:52 slept:8.0 shoes: Brooks Cascadia 12
Trail warm up/down 25:36 [2] ** 5.0 km (5:07 / km) +12m 5:04 / km shoes: Brooks transcend 4
Trail tempo 20:00 [3] *** 4.55 km (4:24 / km) +12m 4:20 / km shoes: Brooks transcend 4
Gainage warm up/down 15:00 [2] rhr:53 slept:9.0
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