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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trail5 3:27:22 19.96(10:23) 32.13(6:27) 1255
  Gainage2 1:05:00
  Total7 4:32:22 19.96 32.13 1255
averages - sleep:8.5 rhr:52

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Sunday Aug 27 #

9 AM

Trail warm up/down 12:00 [2] ** 2.0 km (6:00 / km) +70m 5:06 / km
rhr:52 slept:8.0 shoes: Brooks puregrit 5

échauffement Kv Nantaux + éducatif et 3 accélérations bonne sensation
10 AM

Trail race 51:25 [4] *** 2.2 km (23:22 / km) +1000m 7:08 / km
shoes: Brooks puregrit 5

KV nantaux super parcours temps magnifique scratch 65 ème Vétérans 1 9ème rang bien géré la course.

Saturday Aug 26 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.0 shoes: Brooks transcend 4

footing lent à jeun bonne sensation 6 tours Parc Bertrand

Thursday Aug 24 #

6 PM

Trail warm up/down 38:27 [2] ** 7.2 km (5:20 / km) +75m 5:05 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

footing lent VMA en côte et plat 4 x 30" 105 m. R = 45"descente + 4 x 30"/30" bonne sensation

Trail intervals 4:00 [5] *** 0.98 km (4:05 / km) +52m 3:14 / km
shoes: Brooks transcend 4

VMA côte 4 x 30"/45" plat 4 x 30"/30" bonne sensation

Wednesday Aug 23 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage 3 x 30"/30" 10 exercices bonne sensation

Tuesday Aug 22 #

6 PM

Trail warm up/down 1:00:00 [2] ** 11.65 km (5:09 / km) +34m 5:05 / km
rhr:52 slept:9.0 shoes: Brooks transcend 4

Parc Bertrand 8 tours + 1 boucle 1 km bonne sensation

Monday Aug 21 #

3 PM

Gainage warm up/down 35:00 [2]
rhr:52 slept:9.0

Gainage 5 x 30"/30" 7 exercices bonne sensation

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