Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Nov 5, 2017:

activity

time

miles

Trail

5:16:00

31.18

(10:08)

50.17

(6:18)

1604

Gainage

1:10:00

Total

6:26:00

31.18

50.17

1604

averages - sleep:8.5 rhr:52

1:32

0:00

» now

Sunday Nov 5, 2017 #

8 AM

Gainage warm up/down 30:00 [2]
rhr:52 slept:8.5

Gainage 3 x 40"/20" 10 exercice complet bonne sensation

3 PM

Trail hills 1:02:00 [2] ** 9.1 km (6:49 / km) +420m 5:32 / km
shoes: Brooks Cascadia 11 Gore Tex

Vollèges montée en marche nordique avec bâtons chemin de la Crevasse jusqu'au sommet de la carrière descente tranquille en trottinant bonne sensation

Saturday Nov 4, 2017 #

6 PM

Trail warm up/down 35:00 [2] ** 6.65 km (5:16 / km) +16m 5:12 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

Footing échauffement 4 x 1000 m. R = 1'30" récupération Parc Bertrand très bonne sensation

Trail tempo 17:00 [3] *** 4.0 km (4:15 / km) +16m 4:10 / km
shoes: Brooks transcend 4

4 x 1000 m. tempo R = 1'30" bonne sensation

Friday Nov 3, 2017 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:52 slept:8.5

Gainage 4 x 30"/30" 10 exercices complets

Thursday Nov 2, 2017 #

5 PM

Trail hills 1:18:00 [2] ** 10.2 km (7:39 / km) +600m 5:55 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12

Pont de Sierne - Veyrier - Chalet de la Croix aller/retour bonne sensation

Wednesday Nov 1, 2017 #

5 PM

Trail warm up/down 1:02:00 [2] ** 11.93 km (5:12 / km) +32m 5:08 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Footing lent Parc Bertrand 9 tours bonne sensation

Tuesday Oct 31, 2017 #

5 PM

Trail hills 54:00 [2] ** 7.15 km (7:33 / km) +435m 5:47 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 Gore Tex

Veyrier - Pt Salève en boucle dont fartleck vallonnée 4 x 2' R = 1' marche/trot bonne sensation

Trail intervals 8:00 [4] *** 1.15 km (6:57 / km) +85m 5:05 / km
shoes: Brooks Cascadia 11 Gore Tex

Fartleck vallonnée Pt Salève 4 x 2' R = 1' marche et trot bonne sensation

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