Training Log Archive: Fred76In the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
9 AM
rando hills 2:10:00 [2] *** 10.2 km (12:45 / km) +600m 9:51 / km
rhr:52 slept:9.0
Rando Sommand Tour de Haute Pointe ( sans le sommet ) neige fraîche et profonde par endroit pluie-neige fine fort vent.
Friday Nov 10, 2017 #
7 AM
Trail warm up/down 32:00 [2] ** 6.28 km (5:06 / km) +16m 5:02 / km
rhr:53 slept:8.0 shoes: Brooks transcend 4
Footing à jeun dont 3 tours footing rapide bonne sensation Parc Bertrand
Trail tempo 17:00 [3] *** 3.83 km (4:27 / km) +12m 4:23 / km
shoes: Brooks transcend 4
Footing rapide bonne sensation
Thursday Nov 9, 2017 #
7 PM
Gainage warm up/down 40:00 [2] **
rhr:52 slept:8.5
Gainage 4 x 30"/30" 10 exercices complet bonne sensation
Wednesday Nov 8, 2017 #
7 AM
Trail warm up/down 42:30 [2] * 8.1 km (5:15 / km) +24m 5:10 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4
Footing très lent à jeun 6 tours Parc Bertrand bonne sensation
7 PM
Trail warm up/down 26:50 [2] ** 5.9 km (4:33 / km) +70m 4:18 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4
Echauffement Bout-du-monde Piste 4 x 500 m. 2' R = 1'10" tranquille retour au calme bonne sensation
Trail intervals 8:00 [4] *** 2.0 km (4:00 / km)
Piste 4 x 500 m. 2' R = 1'10" tranquille bonne sensation
Tuesday Nov 7, 2017 #
7 PM
Gainage warm up/down 40:00 [2] **
rhr:53 slept:8.5
Gainage 4 x 30"/30" 10 exercices complet bonne sensation
Monday Nov 6, 2017 #
3 AM
Gainage warm up/down 30:00 [2]
rhr:53 slept:9.0
Gainage 4 x40"/20" 7 exercices abdominaux, pompes bonne sensation