In the 7 days ending Dec 3, 2017:
Trail warm up/down 35:30 [2] * 6.82 km (5:12 / km) +20m 5:08 / km rhr:53 slept:8.5 shoes: Brooks transcend 4
Gainage warm up/down 21:00 [2] ** rhr:54 slept:8.0
Trail warm up/down 11:30 [2] * 2.0 km (5:45 / km) +15m 5:33 / km rhr:52 slept:8.5 shoes: Brooks transcend 4
Trail race 1:28:00 [3] *** 20.0 km (4:24 / km) +300m 4:06 / km shoes: Brooks transcend 4
Trail hills 33:30 [2] ** 6.4 km (5:14 / km) +160m 4:39 / km rhr:52 slept:8.5 shoes: Brooks transcend 4
Gainage warm up/down 30:00 [2] ** rhr:53 slept:9.0
Trail warm up/down 41:40 [2] ** 8.1 km (5:09 / km) +24m 5:04 / km rhr:53 slept:8.5 shoes: Brooks transcend 4
Trail tempo 4:20 [3] *** 1.0 km (4:20 / km) +2m 4:17 / km shoes: Brooks transcend 4
Escalade-Rando warm up/down 1:30:00 [2] **
Gainage warm up/down 21:00 [2] ** rhr:52 slept:9.0
« Earlier | Later »