Training Log Archive: Fred76In the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
8 AM
Ski de randonnée warm up/down 1:21:00 [2] ** 6.7 km (12:05 / km) +530m 8:40 / km
rhr:53 slept:8.0
Ski de rando Jaunpass - Bäderhorn aller/ retour montée 1h bonne condition froid très belle vue sur l'Oberland Bernois. très belle région.
Saturday Feb 3, 2018 #
6 PM
Trail hills 43:30 [2] ** 8.1 km (5:22 / km) +245m 4:40 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4
Footing vallonnée 7 x montée de Champel bout-du-monde bonne sensation
7 PM
Gainage warm up/down 20:00 [2]
Gainage 10 x 1' chaises bonne sensation
Friday Feb 2, 2018 #
7 PM
Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5
Gainage 3 x 30"/30" 10 exercices
Thursday Feb 1, 2018 #
6 PM
Trail tempo 23:30 [3] 5.1 km (4:36 / km) +16m 4:32 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4
Parc Bertrand 20' échauffement 4 tours vitesse marathon 15' retour au calme bonne sensation
Trail warm up/down 35:30 [2] 6.82 km (5:12 / km) +20m 5:08 / km
shoes: Brooks transcend 4
Parc Bertrand bonne sensation
Wednesday Jan 31, 2018 #
6 PM
Trail hills 1:15:00 [2] 10.2 km (7:21 / km) +530m 5:50 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12
Sortie endurance vallonnée Conches - Sierne - Veyrier - Chalet de la Croix aller/retour bonne sensation
Monday Jan 29, 2018 #
2 PM
Gainage warm up/down 30:00 [2]
rhr:54 slept:9.0
Gainage 3 x 30"/30" 10 exercices sensation moyenne
7 PM
Gainage warm up/down 30:00 [2]
Gainage 3 x 30"/30" 10 exercices bonne sensation