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Training Log Archive: Fred76

In the 7 days ending Feb 4:

activity # timemileskm+m
  Trail3 2:57:30 18.78(9:27) 30.23(5:52) 811
  Gainage4 1:50:00
  Ski de randonnée1 1:21:00 4.16(19:27) 6.7(12:05) 530
  Total8 6:08:30 22.94 36.92 1341
averages - sleep:8.5 rhr:53

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

Ski de randonnée warm up/down 1:21:00 [2] ** 6.7 km (12:05 / km) +530m 8:40 / km
rhr:53 slept:8.0

Ski de rando Jaunpass - Bäderhorn aller/ retour montée 1h bonne condition froid très belle vue sur l'Oberland Bernois. très belle région.

Saturday Feb 3 #

6 PM

Trail hills 43:30 [2] ** 8.1 km (5:22 / km) +245m 4:40 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Footing vallonnée 7 x montée de Champel bout-du-monde bonne sensation
7 PM

Gainage warm up/down 20:00 [2]

Gainage 10 x 1' chaises bonne sensation

Friday Feb 2 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage 3 x 30"/30" 10 exercices

Thursday Feb 1 #

6 PM

Trail tempo 23:30 [3] 5.1 km (4:36 / km) +16m 4:32 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Parc Bertrand 20' échauffement 4 tours vitesse marathon 15' retour au calme bonne sensation

Trail warm up/down 35:30 [2] 6.82 km (5:12 / km) +20m 5:08 / km
shoes: Brooks transcend 4

Parc Bertrand bonne sensation

Wednesday Jan 31 #

6 PM

Trail hills 1:15:00 [2] 10.2 km (7:21 / km) +530m 5:50 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12

Sortie endurance vallonnée Conches - Sierne - Veyrier - Chalet de la Croix aller/retour bonne sensation

Monday Jan 29 #

2 PM

Gainage warm up/down 30:00 [2]
rhr:54 slept:9.0

Gainage 3 x 30"/30" 10 exercices sensation moyenne
7 PM

Gainage warm up/down 30:00 [2]

Gainage 3 x 30"/30" 10 exercices bonne sensation

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