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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending May 6:

activity # timemileskm+m
  Trail5 4:01:53 25.13(9:37) 40.45(5:59) 1446
  Gainage3 2:00:00
  Total8 6:01:53 25.13 40.45 1446
averages - sleep:8.9 rhr:53

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MoTuWeThFrSaSu

Sunday May 6 #

10 AM

Trail warm up/down 15:15 [2] 2.8 km (5:27 / km) +80m 4:46 / km
rhr:53 slept:8.5 shoes: Brooks puregrit 5

Échauffement course + 4 accélérations de 100 m. Bonne sensation

Trail race 43:08 [4] 4.9 km (8:48 / km) +700m 5:08 / km
shoes: Brooks puregrit 5

Course des deux chapelles Monthey 15ème rang vétéran bonne sensation chaud

Saturday May 5 #

7 AM

Trail warm up/down 29:00 [2] 5.55 km (5:14 / km) +16m 5:09 / km
rhr:52 slept:9.0 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand 4 tours tranquille

Friday May 4 #

7 PM

Gainage warm up/down 40:00 [2]
rhr:53 slept:9.0

Gainage circuit training 4 x 40"/20" 10 exercices bonne sensation

Thursday May 3 #

7 PM

Trail warm up/down 45:45 [2] 8.6 km (5:19 / km) +24m 5:15 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

Footing lent Parc Bertrand 6 tours + vitesse 5 x 100 m. Chaises 30" bonne sensation

Trail intervals 1:45 [5] 0.5 km (3:30 / km)
shoes: Brooks transcend 5

Vitesse 5 x 100 m. Chaises 30" bonne sensation

Wednesday May 2 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage 3 x 30"/30" 10 exercices bonne sensation

Tuesday May 1 #

7 AM

Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km
rhr:52 slept:9.0 shoes: Brooks transcend 5

Footing lent à jeun 6 tours + 1 boucle 1 km Parc Bertrand bonne sensation
7 PM

Trail hills 54:00 [2] 8.2 km (6:35 / km) +420m 5:15 / km
shoes: Brooks Cascadia 12

Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation dont fartleck 6 x 1'/1' en côte bonne sensation

Trail intervals 6:00 [5] 0.8 km (7:30 / km) +180m 3:32 / km
shoes: Brooks Cascadia 12

Fartleck en côte 6 x 1'/1' bonne sensation

Monday Apr 30 #

5 PM

Gainage warm up/down 50:00 [2] **
rhr:53 slept:9.5

Gainage circuit training 5 x 30"/30" exercices complet bonne sensation

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