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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Trail6 5:51:00 33.15(10:35) 53.35(6:35) 2190
  Gainage3 1:37:30
  Total9 7:28:30 33.15 53.35 2190
averages - sleep:10.1 rhr:52

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Sunday May 13, 2018 #

9 AM

Trail hills 1:30:00 [2] 12.0 km (7:30 / km) +650m 5:54 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12

Boucle autour du creux-du-van chemin des 14 contours bonne sensation pluie fine et brouillard
6 PM

Gainage warm up/down 21:00 [2]

Gainage abdominaux pompes 3 x 40"/20" 7 exercices

Friday May 11, 2018 #

6 AM

Trail warm up/down 42:00 [2] 8.1 km (5:11 / km) +24m 5:07 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand bonne sensation
6 PM

Trail hills 44:00 [2] ** 5.5 km (8:00 / km) +405m 5:51 / km
shoes: Brooks Cascadia 12

Footing en côte Veyrier Téléphérique Petit Salève en boucle - Monnetier - Téléphérique du Salève dont fartleck en côte bonne sensation.

Trail tempo 28:00 [4] *** 2.6 km (10:46 / km) +515m 5:25 / km
shoes: Brooks Cascadia 12

Fartleck en côte 1) er 0,55 km 4'15" + 75 m. 2) ème 1,05 km 8'45" + 150 m. 3) ème 1 km 15' +290 m. bonne sensation

Thursday May 10, 2018 #

10 AM

Gainage warm up/down 42:30 [2]
rhr:53 slept:9.0

Gainage circuit training 5 x 30"/15" 10 exercices complet bonne sensation

Wednesday May 9, 2018 #

7 PM

Trail warm up/down 28:48 [2] 5.55 km (5:11 / km) +16m 5:07 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

Footing lent dont fartleck 3 km bonne sensation Parc Bertrand

Trail tempo 13:12 [3] 3.0 km (4:24 / km) +6m 4:21 / km
shoes: Brooks transcend 5

Fartleck 3 km Parc Bertrand bonne sensation

Tuesday May 8, 2018 #

6 AM

Trail warm up/down 42:00 [2] 8.1 km (5:11 / km) +24m 5:07 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand 6 tours bonne sensation
5 PM

Trail hills 1:03:00 [2] 8.5 km (7:25 / km) +550m 5:36 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12

Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation

Monday May 7, 2018 #

4 PM

Gainage warm up/down 34:00 [2] **
rhr:52 slept:9.0

Gainage circuit training 4 x 30"/15" 10 exercices bonne sensation

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