Training Log Archive: Fred76In the 7 days ending May 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2018 #
7 AM
Trail long 2:05:00 [2] 13.9 km (9:00 / km) +1100m 6:27 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 12
Sortie rando-course le Chesnet chalet de balme - Roche Parnal Sur-Cou - le Chesnet magnifique boucle avec le bonjour des bouquetins et des marmottes.
Saturday May 26, 2018 #
7 PM
Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.0
Gainage circuit training 3 x 40"/20" 10 exercices bonne sensation
Friday May 25, 2018 #
6 PM
Trail warm up/down 27:00 [2] 5.28 km (5:07 / km) +18m 5:02 / km
rhr:53 slept:8.0 shoes: Brooks transcend 5
Footing lent dont fartleck plat 2 x 3 km R = 1 km tranquille bonne sensation Parc Bertrand
Trail tempo 26:20 [4] 6.0 km (4:23 / km) +12m 4:21 / km
shoes: Brooks transcend 5
Fartleck 2 x 3 km R = 1 km bonne sensation Parc Bertrand
Thursday May 24, 2018 #
7 PM
Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5
Gainage circuit training 3 x 40"/20" 10 exercices bonne sensation
Wednesday May 23, 2018 #
6 PM
Trail intervals 5:30 [5] 0.55 km (10:00 / km) +110m 5:00 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12
Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation dont fartleck en côte 10 x 30"/30" bonne sensation
Trail hills 58:00 [2] 7.95 km (7:18 / km) +440m 5:43 / km
shoes: Brooks Cascadia 12
Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation dont fartleck en côte 10 x 30"/30" bonne sensation
Tuesday May 22, 2018 #
7 PM
Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5
Gainage circuit training 3 x 40"/20" 10 exercices bonne sensation