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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Trail4 3:58:42 24.47(9:45) 39.38(6:04) 1254
  Gainage4 2:05:00
  Total8 6:03:42 24.47 39.38 1254
averages - sleep:9.6 rhr:53

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

3 PM

Gainage warm up/down 40:00 [2] **
rhr:54 slept:9.0

Gainage circuit training 4 x 40"/20" 10 exercices bonne sensation

Saturday Jun 2, 2018 #

3 PM

Trail hills 1:11:00 [2] 9.5 km (7:28 / km) +650m 5:34 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12

Beaumont - Grand Piton en boucle par la Thuile bonne sensation

Friday Jun 1, 2018 #

7 PM

Gainage warm up/down 25:00 [2]
rhr:53 slept:8.5

Gainage circuit training 3 x ( 15 squats, planche, 10 squat-jump, gainage lombaire, 15 fentes avant, crunch, 15 mountain climber, 5 burpee ) bonne sensation

Thursday May 31, 2018 #

7 PM

Trail warm up/down 32:00 [2] 6.28 km (5:06 / km) +16m 5:02 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing dont fartleck 3 km / 2 km / 1 km R = 1 km bonne sensation Parc Bertrand

Trail tempo 26:12 [4] *** 6.0 km (4:22 / km) +12m 4:19 / km
shoes: Brooks transcend 5

Fartleck Parc Bertrand 3 km / 2 km / 1 km R = 1 km bonne sensation

Wednesday May 30, 2018 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage circuit training 3 x 40"/20" 10 exercices bonne sensation

Tuesday May 29, 2018 #

7 AM

Trail warm up/down 46:30 [2] 9.1 km (5:07 / km) +26m 5:02 / km
rhr:53 slept:9.0 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand
7 PM

Trail hills 59:00 [2] 7.8 km (7:34 / km) +460m 5:50 / km
rhr:52 slept:8.5 shoes: Brooks puregrit 5

Footing vallonnée Veyrier - Petit Saleve en boucle dont fartleck 8 x 30"/30" en côte bonne sensation

Trail intervals 4:00 [5] 0.7 km (5:43 / km) +90m 3:29 / km

Fartleck en côte 8 x 30"/30" bonne sensation

Monday May 28, 2018 #

4 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:7.0

Gainage circuit training 3 x 40"/20" 10 exercices bonne sensation

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