Training Log Archive: Fred76In the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
10 AM
Trail hills 1:00:00 [2] ** 9.3 km (6:27 / km) +650m 4:47 / km
rhr:53 slept:8.5 shoes: Brooks puregrit 5
footing en côte reprise douce bonne sensation Vollèges - Le Levron par le chemin bleu par la carrière
7 PM
Gainage warm up/down 30:00 [2]
Gainage circuit training abdominaux pompes lombaires 3 x 30"/30" 10 exercices bonne sensation
Friday Sep 14, 2018 #
7 AM
Trail warm up/down 45:00 [2] 6.7 km (6:43 / km) +440m 5:03 / km
rhr:52 slept:8.0 shoes: Brooks puregrit 5
Footing vallonné à jeun parcours trail du bisse Saint Luc bonne sensation
6 PM
Gainage warm up/down 27:00 [2] **
Gainage circuit rraining 3 x 30"/30" 9 exercices bonne sensation
Thursday Sep 13, 2018 #
10 AM
rando warm up/down 2:40:00 [2] ** 12.3 km (13:00 / km) +900m 9:31 / km
rhr:53 slept:8.5
Randonnée Tignousa - cabane Bella Tola - Rothorn - Bella Tola retour bonne sensation
Wednesday Sep 12, 2018 #
4 PM
Trail warm up/down 45:00 [2] 6.7 km (6:43 / km) +440m 5:03 / km
rhr:52 slept:9.0 shoes: Brooks puregrit 5
Saint-luc parcours trail du bisse superbe vue sur le Village
6 PM
Gainage warm up/down 24:00 [2] **
Gainage circuit training abdominaux pompes lombaire 8 exercices 3 x 30"/30" bonne sensation
Tuesday Sep 11, 2018 #
10 AM
rando warm up/down 1:39:00 [2] 9.2 km (10:46 / km) +350m 9:02 / km
rhr:52 slept:8.5
Randonnée Tignousa - Hôtel Weisshorn aller/retour récupération temps magnifique
Monday Sep 10, 2018 #
9 AM
Gainage warm up/down 21:00 [2] *
rhr:54 slept:9.0
Gainage 3 x 30"/30" abdominaux, lombaires, pompes 7 exercices sensation moyenne