In the 7 days ending Sep 30, 2018:
Trail warm up/down 42:00 [2] 8.0 km (5:15 / km) +80m 5:00 / km rhr:54 slept:8.0 shoes: Brooks puregrit 5
Gainage warm up/down 21:00 [2] **
Trail warm up/down 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km rhr:52 slept:8.0 shoes: Brooks puregrit 5
Trail race 1:05:00 [3] 5.8 km (11:12 / km) +1015m 5:59 / km shoes: Brooks puregrit 5
Gainage warm up/down 35:00 [2] ** rhr:53 slept:8.5
Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km shoes: Brooks transcend 5
Trail hills 1:07:00 [2] 8.9 km (7:32 / km) +550m 5:45 / km rhr:52 slept:8.5 shoes: Brooks Cascadia 11 Gore Tex
Trail intervals 4:00 [5] 0.4 km (10:00 / km) +100m 4:27 / km shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 42:00 [2] 8.1 km (5:11 / km) +24m 5:07 / km rhr:53 slept:8.5 shoes: Brooks transcend 5
Trail warm up/down 36:00 [2] ** 7.0 km (5:09 / km) +20m 5:04 / km shoes: Brooks transcend 5
Trail tempo 5:00 [4] 1.1 km (4:33 / km) +4m 4:28 / km shoes: Brooks transcend 5
Gainage warm up/down 30:00 [2] ** rhr:53 slept:9.0
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