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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Trail7 5:20:00 31.32(10:13) 50.4(6:21) 1849
  Gainage3 1:26:00
  Total10 6:46:00 31.32 50.4 1849
averages - sleep:8.4 rhr:53

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

4 PM

Trail warm up/down 42:00 [2] 8.0 km (5:15 / km) +80m 5:00 / km
rhr:54 slept:8.0 shoes: Brooks puregrit 5

Footing lent récupération bord du merdensson Volleges
7 PM

Gainage warm up/down 21:00 [2] **

Gainage circuit training abdominaux pompes lombaires 3 x 30"/30" bonne sensation

Saturday Sep 29, 2018 #

9 AM

Trail warm up/down 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
rhr:52 slept:8.0 shoes: Brooks puregrit 5

Échauffement course Vertic'alp + 3 accélérations bonne sensation
10 AM

Trail race 1:05:00 [3] 5.8 km (11:12 / km) +1015m 5:59 / km
shoes: Brooks puregrit 5

Course Vertic'alp super parcours et très bien organisé 3ème Vétéran 1 bonne sensation temps magnifique

Thursday Sep 27, 2018 #

8 AM

Gainage warm up/down 35:00 [2] **
rhr:53 slept:8.5

Gainage circuit training abdominaux pompes lombaires 5 x 40"/20" 7 exercices bonne sensation
7 PM

Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km
shoes: Brooks transcend 5

Footing lent Parc Bertrand bonne sensation

Wednesday Sep 26, 2018 #

7 PM

Trail hills 1:07:00 [2] 8.9 km (7:32 / km) +550m 5:45 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 Gore Tex

Footing vallonnée Veyrier Petit Saleve en boucle bonne sensation dont fractionné en côte 4 x 1' descente tranquille bonne sensation

Trail intervals 4:00 [5] 0.4 km (10:00 / km) +100m 4:27 / km
shoes: Brooks Cascadia 11 Gore Tex

Fractionné en côte 4 x 1' descente tranquille bonne sensation

Tuesday Sep 25, 2018 #

7 AM

Trail warm up/down 42:00 [2] 8.1 km (5:11 / km) +24m 5:07 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand
7 PM

Trail warm up/down 36:00 [2] ** 7.0 km (5:09 / km) +20m 5:04 / km
shoes: Brooks transcend 5

Footing lent Parc Bertrand dont 5' rapide sur la fin de la séance bonne sensation

Trail tempo 5:00 [4] 1.1 km (4:33 / km) +4m 4:28 / km
shoes: Brooks transcend 5

Footing rapide bonne sensation

Monday Sep 24, 2018 #

4 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0

Gainage circuit training 3 x 30"/30" bonne sensation

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