Training Log Archive: Fred76In the 7 days ending Oct 14, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 28:15 [2] 5.55 km (5:05 / km) +16m 5:01 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5
Trail warm up/down 28:30 [2] ** 5.55 km (5:08 / km) +16m 5:04 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5