Training Log Archive: Fred76In the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
2 PM
Trail hills 1:10:00 [2] ** 10.0 km (7:00 / km) +600m 5:23 / km
rhr:53 slept:9.0 shoes: Asics Gel Kanaku 2
Volleges 4 x boucle 2 km chemin du banc technique de descente bonne sensation
Saturday Jan 19, 2019 #
10 AM
Ski de randonnée long 1:45:00 [2] ** 8.8 km (11:56 / km) +860m 8:01 / km
rhr:54 slept:8.0
Ski de rando Le Levron -Les Blisiers - Pas de Lin - Les Reffes - Le Levron temps magnifique et froid bonne sensation
Friday Jan 18, 2019 #
10 AM
Trail long 1:07:00 [2] ** 13.2 km (5:05 / km) +40m 5:00 / km
rhr:52 slept:9.0 shoes: Brooks transcend 5
Footing lent Parc Bertrand bonne sensation
Thursday Jan 17, 2019 #
9 AM
Gainage warm up/down 1:00:00 [2] **
rhr:52 slept:9.0
gainage circuit training abdominaux pompes lombaires quadriceps mollets tractions 5 x 30"/30" bonne sensation
Wednesday Jan 16, 2019 #
10 AM
Trail hills 1:45:00 [2] *** 12.0 km (8:45 / km) +1000m 6:11 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex
Sortie rando-course avec bâtons Veyrier - Téléphérique - Monnetier - Petit Saleve bonne sensation
Tuesday Jan 15, 2019 #
3 PM
Trail warm up/down 43:50 [2] 8.5 km (5:09 / km) +65m 4:58 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5
Footing lent bout-du-monde + 2 x 2 km tempo plat R = 1 km tranquille
Trail tempo 17:10 [4] 4.0 km (4:18 / km)
shoes: Brooks transcend 5
Footing rapide 2 x 2 km R = 1 km tranquille bonne sensation
Monday Jan 14, 2019 #
10 AM
Gainage 50:00 [2] **
rhr:52 slept:8.5
Gainage circuit training complet 5 x 30"/30" bonne sensation