Training Log Archive: Fred76In the 7 days ending Feb 24, 2019:
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Trail hills 1:07:30 [2] ** 8.9 km (7:35 / km) +550m 5:48 / km
shoes: Brooks Cascadia 12 Gore Tex
Trail warm up/down 44:00 [2] ** 8.6 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.5 shoes: New Balance Fresh Foam Vongo