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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Feb 24:

activity # timemileskm+m
  Trail5 4:42:30 29.33(9:38) 47.2(5:59) 1288
  Ski de randonnée1 2:06:00 6.21(20:17) 10.0(12:36) 1050
  Gainage3 1:28:00
  Total9 8:16:30 35.54 57.2 2338
averages - sleep:9.9 rhr:52

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Sunday Feb 24 #

4 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0

Gainage circuit training complet bonne sensation

Saturday Feb 23 #

8 AM

Ski de randonnée long 2:06:00 [2] ** 10.0 km (12:36 / km) +1050m 8:16 / km
rhr:53 slept:8.0

Ski de rando Super Saint Bernard - Mont Tellier superbe journée avec vue sur les Combins, massif du Mont-Blanc et Grand Paradis neige transformé bonne sensation

Friday Feb 22 #

7 AM

Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand
4 PM

Trail hills 1:07:30 [2] ** 8.9 km (7:35 / km) +550m 5:48 / km
shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte 4 x 1'/1' sensation moyenne

Trail intervals 4:00 [5] 0.4 km (10:00 / km) +100m 4:27 / km
shoes: Brooks Cascadia 12 Gore Tex

Fartleck en côte 4 x 1'/1' sensation moyenne

Thursday Feb 21 #

10 AM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training 3 x 30"/30" complet bonne sensation

Wednesday Feb 20 #

4 PM

Trail warm up/down 44:00 [2] ** 8.6 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand bonne sensation

Trail tempo 20:00 [3] *** 4.6 km (4:21 / km) +16m 4:16 / km
shoes: New Balance Fresh Foam Vongo

Footing rapide 4 x 5' R = 1' bonne sensation

Tuesday Feb 19 #

7 AM

Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:52 slept:8.5

Footing lent à jeun bonne sensation Parc Bertrand
4 PM

Trail hills 1:03:00 [2] ** 8.5 km (7:25 / km) +550m 5:36 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Veyrier Petit Saleve en boucle bonne sensation dont

Monday Feb 18 #

4 PM

Gainage 28:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps 4 x 40"/20" bonne sensation

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