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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Mar 3:

activity # timemileskm+m
  Trail4 4:19:30 25.93(10:01) 41.73(6:13) 1604
  Gainage3 1:40:00
  Total7 5:59:30 25.93 41.73 1604
averages - sleep:8.8 rhr:53

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MoTuWeThFrSaSu

Sunday Mar 3 #

4 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps 4 × 40"/20" bonne sensation

Saturday Mar 2 #

3 PM

Trail warm up/down 1:10:00 [2] ** 10.3 km (6:48 / km) +600m 5:16 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée forêt de Volleges bonne sensation

Friday Mar 1 #

6 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation

Thursday Feb 28 #

4 PM

Trail hills 56:00 [2] ** 10.2 km (5:29 / km) +340m 4:42 / km
rhr:52 slept:9.0 shoes: Brooks puregrit 5

Footing vallonnée Volleges - Cries forêt par la route jambes lourdes

Wednesday Feb 27 #

10 AM

Trail warm up/down 30:00 [2] ** 5.55 km (5:24 / km) +14m 5:20 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand bonne sensation dont 5 tours tempo

Trail tempo 28:30 [4] *** 6.38 km (4:28 / km) +20m 4:24 / km
shoes: New Balance Fresh Foam Vongo

Footing rapide Parc Bertrand bonne sensation

Tuesday Feb 26 #

10 AM

Gainage warm up/down 40:00 [2] **

Gainage circuit training complet bonne sensation
4 PM

Trail hills 1:15:00 [2] ** 9.3 km (8:04 / km) +630m 6:01 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Beaumont - Grand Piton en boucle bonne sensation neige fraîche au sommet

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