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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Mar 17:

activity # timemileskm+m
  Trail4 4:12:00 25.65(9:50) 41.28(6:06) 1618
  Gainage3 1:42:30
  rando1 1:30:00 3.73(24:08) 6.0(15:00) 400
  Total8 7:24:30 29.38 47.28 2018
averages - sleep:8.6 rhr:53

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Sunday Mar 17 #

3 PM

Trail hills 1:19:00 [2] *** 11.3 km (6:59 / km) +850m 5:05 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée parcours bleu le Mayen 2 boucles 34'30" bonne sensation

Saturday Mar 16 #

8 AM

rando hills 1:30:00 [2] 6.0 km (15:00 / km) +400m 11:15 / km
rhr:53 slept:8.0

Rando Col des planches - la Crevasse - Col du Tronc neige fraîche fait la trace tout le long du parcours superbe temps et chaud.

Friday Mar 15 #

3 AM

Gainage warm up/down 42:30 [2] **
rhr:54 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/15"

Thursday Mar 14 #

9 AM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation
5 PM

Trail warm up/down 39:00 [2] ** 7.55 km (5:10 / km) +20m 5:06 / km
shoes: Brooks transcend 5

Footing lent Parc Bertrand bonne sensation dont fartleck 3 tours tempo

Trail tempo 17:00 [4] 3.83 km (4:27 / km) +12m 4:23 / km
shoes: Brooks transcend 5

Footing rapide sensation moyenne

Wednesday Mar 13 #

4 PM

Trail hills 1:13:00 [2] *** 9.5 km (7:41 / km) +700m 5:37 / km
rhr:53 slept:8.5 shoes: Brooks puregrit 5

Footing vallonnée Veyrier Petit Saleve en boucle dont 2 côtes sensation moyenne

Tuesday Mar 12 #

8 AM

Gainage warm up/down 30:00 [2] **

Gainage circuit training abdominaux pompes lombaires quadriceps mollets bonne sensation
4 PM

Trail warm up/down 27:00 [2] ** 5.28 km (5:07 / km) +18m 5:02 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand bonne sensation dont 3 tours tempo

Trail tempo 17:00 [4] *** 3.83 km (4:27 / km) +18m 4:21 / km
shoes: New Balance Fresh Foam Vongo

3 tours tempo Parc Bertrand bonne sensation

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