In the 7 days ending Mar 24, 2019:
Trail warm up/down 1:18:00 [2] 11.4 km (6:51 / km) +650m 5:19 / km rhr:54 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex
rando hills 2:19:00 [2] *** 8.3 km (16:45 / km) +770m 11:26 / km rhr:52 slept:8.0
Gainage warm up/down 50:00 [2] ** rhr:53 slept:8.5
Trail hills 1:10:00 [2] ** 9.3 km (7:32 / km) +650m 5:35 / km rhr:53 slept:9.0 shoes: Brooks puregrit 5
Gainage warm up/down 40:00 [2] **
Trail warm up/down 58:00 [2] ** 11.35 km (5:07 / km) +70m 4:57 / km rhr:53 slept:8.5 shoes: Brooks transcend 5
Trail hills 1:06:30 [2] ** 8.9 km (7:28 / km) +550m 5:42 / km rhr:53 slept:9.0 shoes: Brooks puregrit 5
Trail intervals 4:00 [5] *** 0.4 km (10:00 / km) +100m 4:27 / km shoes: Brooks puregrit 5
Gainage warm up/down 30:00 [2] ** rhr:54 slept:9.0
« Earlier | Later »