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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Mar 24:

activity # timemileskm+m
  Trail4 4:36:30 25.69(10:46) 41.35(6:41) 2020
  rando1 2:19:00 5.16(26:57) 8.3(16:45) 770
  Gainage3 2:00:00
  Total8 8:55:30 30.85 49.65 2790
averages - sleep:8.6 rhr:53

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MoTuWeThFrSaSu

Sunday Mar 24 #

3 PM

Trail warm up/down 1:18:00 [2] 11.4 km (6:51 / km) +650m 5:19 / km
rhr:54 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée montée jusqu'au ruine du Château de Saint-Jean Volleges

Saturday Mar 23 #

9 AM

rando hills 2:19:00 [2] *** 8.3 km (16:45 / km) +770m 11:26 / km
rhr:52 slept:8.0

Rando Champex - le Belvedere - arête jusqu'au replat du 700 ème descente tranquille chaud et petite neige fraîche bonne sensation

Friday Mar 22 #

4 PM

Gainage warm up/down 50:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation 5 x 30"/30"

Thursday Mar 21 #

4 PM

Trail hills 1:10:00 [2] ** 9.3 km (7:32 / km) +650m 5:35 / km
rhr:53 slept:9.0 shoes: Brooks puregrit 5

Footing vallonnée Beaumont - Grand Piton en boucle bonne sensation

Wednesday Mar 20 #

9 AM

Gainage warm up/down 40:00 [2] **

Gainage circuit training complet 4 x 30"/30" bonne sensation
4 PM

Trail warm up/down 58:00 [2] ** 11.35 km (5:07 / km) +70m 4:57 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

footing lent Bout-du-monde 7 tours 1,3 km bonne sensation

Tuesday Mar 19 #

4 PM

Trail hills 1:06:30 [2] ** 8.9 km (7:28 / km) +550m 5:42 / km
rhr:53 slept:9.0 shoes: Brooks puregrit 5

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte 4 x 1'/1" bonne sensation

Trail intervals 4:00 [5] *** 0.4 km (10:00 / km) +100m 4:27 / km
shoes: Brooks puregrit 5

Fartlek en côte 4 x 1'/1" bonne sensation

Monday Mar 18 #

4 PM

Gainage warm up/down 30:00 [2] **
rhr:54 slept:9.0

gainage circuit training complet bonne sensation 3 x 30"/30"

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