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Training Log Archive: Fred76

In the 7 days ending Mar 31:

activity # timemileskm+m
  Trail4 5:03:10 29.62(10:14) 47.67(6:22) 1836
  rando1 1:40:00 4.35(22:59) 7.0(14:17) 830
  Gainage3 1:24:00
  Total8 8:07:10 33.97 54.67 2666
averages - sleep:8.8 rhr:52

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Sunday Mar 31 #

3 PM

Trail hills 1:06:00 [2] ** 10.4 km (6:21 / km) +550m 5:01 / km
rhr:52 slept:8.0 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnee Volleges chemin de la Crevasse jusqu'au banc croisement descente direct sensation moyenne

Saturday Mar 30 #

8 AM

rando hills 1:40:00 [2] ** 7.0 km (14:17 / km) +830m 8:58 / km
rhr:52 slept:9.0

Rando Col du Corbier - Mont Ouzon - Gemet superbe sortie technique sur la fin du parcours avec quelques neves bonne sensation

Friday Mar 29 #

2 PM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:9.0

gainage circuit training haut du corps 5 x 40"/20" bonne sensation

Thursday Mar 28 #

2 PM

Trail long 2:15:00 [2] *** 16.5 km (8:11 / km) +1200m 6:00 / km
rhr:53 slept:9.0 shoes: Brooks puregrit 5

Sortie rando-course Veyrier - Gd Gorge - Saleve - Monnetier - Pt Saleve - Veyrier superbe sortie de printemps avec b√Ętons bonne sensation

Wednesday Mar 27 #

8 AM

Gainage warm up/down 28:00 [2] **
rhr:53 slept:8.5

Gainage circuit training haut du corps 4 x 40"/20" bonne sensation
5 PM

Trail warm up/down 45:00 [2] 8.85 km (5:05 / km) +50m 4:57 / km
shoes: Brooks transcend 5

Footing lent bout-du-monde 5 tours 1,3 km bonne sensation

Tuesday Mar 26 #

8 AM

Gainage warm up/down 21:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps 3 x 40"/20" bonne sensation
4 PM

Trail warm up/down 28:25 [2] ** 5.55 km (5:07 / km) +16m 5:03 / km
shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand dont 5 tours tempo bonne sensation

Trail tempo 28:45 [3] *** 6.38 km (4:31 / km) +20m 4:26 / km
shoes: New Balance Fresh Foam Vongo

Footing rapide 5 tours Parc Bertrand bonne sensation

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