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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Apr 7:

activity # timemileskm+m
  Trail4 5:15:00 26.99(11:40) 43.43(7:15) 2326
  Gainage2 1:30:00
  Total6 6:45:00 26.99 43.43 2326
averages - sleep:8.7 rhr:53

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Sunday Apr 7 #

8 AM

Trail long 1:45:00 [2] *** 12.0 km (8:45 / km) +1100m 6:00 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 12 2

Sortie rando-course Martigny bourg - Les Ecoteaux - Bovernier - Chemin Dessus - Martigny Bourg tres joli boucle temps humide et frais

Friday Apr 5 #

4 PM

Trail long 1:40:00 [2] ** 10.4 km (9:37 / km) +950m 6:36 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 2

Rando-course Veyrier - Téléphérique - Monnetier - Pt Saleve - Veyrier avec bâtons neige fraîche 10 cm sensation moyenne

Thursday Apr 4 #

5 PM

Trail warm up/down 43:00 [2] ** 8.45 km (5:05 / km) +24m 5:01 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent dont fartleck 3 x 5' tempo R = 40" bonne sensation

Trail tempo 15:00 [4] *** 3.48 km (4:19 / km) +12m 4:14 / km
shoes: New Balance Fresh Foam Vongo

Footing rapide Parc Bertrand 3 x 5' R = 40" bonne sensation

Wednesday Apr 3 #

5 PM

Gainage warm up/down 1:00:00 [2] **
rhr:53 slept:9.0

Gainage circuit training 6 x 40"/20" bonne sensation

Tuesday Apr 2 #

3 PM

Trail warm up/down 48:00 [2] ** 8.6 km (5:35 / km) +140m 5:10 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex

Footing lent bord du merdensson dont fartleck en côte 4 x 1'/1' bonne sensation

Trail hills 4:00 [5] *** 0.5 km (8:00 / km) +100m 4:00 / km
shoes: Brooks Cascadia 12 Gore Tex

Fartleck en côte 4 x 1'/1' bonne sensation

Monday Apr 1 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 3 x 30"/15"

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