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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Apr 14:

activity # timemileskm+m
  Trail5 6:53:45 30.98(13:21) 49.85(8:18) 2820
  Gainage2 1:30:00
  Total7 8:23:45 30.98 49.85 2820
averages - sleep:8.6 rhr:53

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Sunday Apr 14 #

3 PM

Trail hills 1:42:00 [2] ** 12.0 km (8:30 / km) +1010m 5:59 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12 2

Vollèges KV les Reffes avec bâtons montée 1 h 09' quelques névé de neige au sommet vent fort et froid bonne sensation

Saturday Apr 13 #

10 AM

Trail hills 1:10:00 [2] ** 6.0 km (11:40 / km) +630m 7:39 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 12 Gore Tex

Rando-course en côte Orange ( Le Chesnet ) - Pointe sur Cou bonne sensation

Friday Apr 12 #

11 AM

Trail warm up/down 39:30 [2] ** 7.35 km (5:22 / km) +60m 5:10 / km
rhr:52 slept:8.0 shoes: New Balance Fresh Foam Vongo

Footing échauffement et récupération bout-du-monde dont fartleck piste 5 x 1 km tempo R = 1'15" bonne sensation

Trail tempo 21:15 [4] *** 5.0 km (4:15 / km)
shoes: New Balance Fresh Foam Vongo

Fartleck piste 5 x 1 km tempo R= 1'15" bonne sensation

Thursday Apr 11 #

4 PM

Gainage warm up/down 1:00:00 [2] **
rhr:53 slept:9.0

Gainage circuit training 6 x 30"/30" complet bonne sensation

Wednesday Apr 10 #

3 PM

Trail hills 2:11:00 [2] *** 10.0 km (13:06 / km) +1000m 8:44 / km
rhr:54 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex

Sortie rando-course technique Le Coin - Vire Buttikoffer - Chavardon - Grotte d'Orjobet - Trou la Tine - Corratterie - la Tour Saleve - le solitaire - Gd Gorge - Corratterie - Etiolets - le Coin

Tuesday Apr 9 #

7 AM

Trail warm up/down 50:00 [2] ** 9.5 km (5:16 / km) +120m 4:57 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex

Footing lent à jeun bonne sensation Volleges - le Chable par le bord du merdensson bonne sensation

Monday Apr 8 #

4 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

gainage circuit training complet 3 x 40"/20" bonne sensation

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