Training Log Archive: Fred76In the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 39:30 [2] ** 7.35 km (5:22 / km) +60m 5:10 / km
rhr:52 slept:8.0 shoes: New Balance Fresh Foam Vongo
Trail hills 2:11:00 [2] *** 10.0 km (13:06 / km) +1000m 8:44 / km
rhr:54 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex