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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Apr 21:

activity # timemileskm+m
  Trail4 5:19:00 25.37(12:35) 40.83(7:49) 1758
  Gainage3 1:42:00
  Total7 7:01:00 25.37 40.83 1758
averages - sleep:8.6 rhr:53

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Saturday Apr 20 #

10 AM

Trail hills 2:07:00 [2] ** 7.0 km (18:09 / km) +1000m 10:35 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Rando-course technique Champex - le Belvedere - le Bonhomme par l'arete SW descente par le chemin du Catogne vent fort au sommet et encore pas mal de neige. Temps magnifique.

Friday Apr 19 #

10 AM

Trail warm up/down 39:00 [2] ** 7.6 km (5:08 / km) +60m 4:56 / km
rhr:53 slept:8.0 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde dont fartleck 4 boucle bonne sensation

Trail tempo 23:00 [3] *** 5.0 km (4:36 / km) +12m 4:33 / km
shoes: New Balance Fresh Foam Vongo

Fartleck tempo 4 boucle bout-du-monde bonne sensation

Thursday Apr 18 #

9 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0

Gainage circuit training 3 x 30"/30" complet
4 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training complet 3 x 30"/30" bonne sensation

Wednesday Apr 17 #

5 PM

Trail warm up/down 1:00:00 [2] ** 11.93 km (5:02 / km) +36m 4:57 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing long Parc Bertrand bonne sensation

Tuesday Apr 16 #

8 AM

Gainage warm up/down 42:00 [2] **

Gainage circuit training haut du corps 6 x 45"/15" bonne sensation
4 PM

Trail hills 1:06:00 [2] ** 8.9 km (7:25 / km) +550m 5:40 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Veyrier Petit Saleve en boucle dont 4 x 1'/1' fartleck en côte bonne sensation

Trail intervals 4:00 [5] 0.4 km (10:00 / km) +100m 4:27 / km
shoes: Brooks Cascadia 12 Gore Tex

Fartleck en côte 4 x 1'/1' bonne sensation

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