Training Log Archive: Fred76In the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 36:30 [2] ** 6.5 km (5:37 / km) +175m 4:57 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex
Trail hills 47:00 [2] ** 7.85 km (5:59 / km) +220m 5:15 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex