Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Jul 14:

activity # timemileskm+m
  Trail4 5:19:30 25.54(12:31) 41.1(7:46) 2760
  Gainage3 1:48:00
  Total7 7:07:30 25.54 41.1 2760
averages - sleep:8.7 rhr:53

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 14 #

7 AM

Trail warm up/down 36:30 [2] ** 6.5 km (5:37 / km) +175m 4:57 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing lent à jeun dont 6 dernières minutes rapide bonne sensation

Trail tempo 6:00 [3] *** 1.5 km (4:00 / km) +5m 3:56 / km
shoes: Brooks Cascadia 12 Gore Tex

Footing rapide sur la fin de la séance bonne sensation
4 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training complet bonne sensation 3 x 30"/30"

Friday Jul 12 #

2 PM

Trail hills 2:29:00 [2] ** 10.5 km (14:11 / km) +2010m 7:15 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 2

Sortie rando-course en côte avec bâtons 3 montées du Téléphérique du Saleve bonne sensation

Thursday Jul 11 #

10 AM

Gainage warm up/down 50:00 [2] **
rhr:53 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/30"

Wednesday Jul 10 #

4 PM

Trail warm up/down 1:05:00 [2] ** 12.6 km (5:10 / km) +70m 5:01 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde 8 tours bonne sensation

Tuesday Jul 9 #

4 PM

Trail hills 47:00 [2] ** 7.85 km (5:59 / km) +220m 5:15 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex

Footing en côte avec fartleck 4 x 4' R= 1' Volleges bonne sensation

Trail tempo 16:00 [4] *** 2.15 km (7:27 / km) +280m 4:30 / km
shoes: New balance 910v4 Gore-Tex

Fartleck en côte 4 x 4' R= 1' bonne sensation

Monday Jul 8 #

4 PM

Gainage warm up/down 28:00 [2] **
rhr:54 slept:8.5

Gainage circuit training haut du corps 4 x 30"/30" bonne sensation

« Earlier | Later »