Training Log Archive: Fred76In the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
2 PM
Gainage warm up/down 35:00 [2] **
rhr:53 slept:9.0
gainage circuit training haut du corps bonne sensation 5 x 30"/30"
Saturday Jul 20, 2019 #
7 AM
Trail long 3:25:00 [2] ** 18.0 km (11:23 / km) +1800m 7:36 / km
rhr:52 slept:8.0 shoes: New balance 910v4 Gore-Tex
Sortie rando-course Liddes - Cabane de Mille - Mt Rogneux - la chaudière- Erra d'en haut - Liddes montée 2h 15' descente 1'10' bonne sensation 3 barres de céréales, gel maison, gel BCAA et eau
Thursday Jul 18, 2019 #
10 AM
Gainage warm up/down 40:00 [2] **
rhr:52 slept:9.0
Gainage circuit training complet bonne sensation 4 x 30"/30"
4 PM
Trail warm up/down 1:06:00 [2] ** 12.6 km (5:14 / km) +60m 5:07 / km
shoes: New Balance Fresh Foam Vongo
Footing lent bout-du-monde 8 tours bonne sensation
Wednesday Jul 17, 2019 #
9 AM
Trail hills 1:10:00 [2] ** 9.0 km (7:47 / km) +550m 5:57 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2
Sortie vallonnée Veyrier Petit Saleve en boucle bonne sensation dont fartleck en côte 5 x 1'/1'
Trail intervals 5:00 [5] *** 0.5 km (10:00 / km) +100m 5:00 / km
shoes: Brooks Cascadia 12 2
Fartleck en côte 5 x 1'/1' bonne sensation
Tuesday Jul 16, 2019 #
8 PM
Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0
Gainage circuit training complet bonne sensation 3 x 30"/30"
Monday Jul 15, 2019 #
4 PM
Trail long 1:12:00 [2] ** 13.85 km (5:12 / km) +70m 5:04 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo
Footing lent bout-du-monde 9 tours bonne sensation