Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail4 6:58:00 33.52(12:28) 53.95(7:45) 2580
  Gainage3 1:45:00
  Total7 8:43:00 33.52 53.95 2580
averages - sleep:8.8 rhr:53

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

2 PM

Gainage warm up/down 35:00 [2] **
rhr:53 slept:9.0

gainage circuit training haut du corps bonne sensation 5 x 30"/30"

Saturday Jul 20 #

7 AM

Trail long 3:25:00 [2] ** 18.0 km (11:23 / km) +1800m 7:36 / km
rhr:52 slept:8.0 shoes: New balance 910v4 Gore-Tex

Sortie rando-course Liddes - Cabane de Mille - Mt Rogneux - la chaudière- Erra d'en haut - Liddes montée 2h 15' descente 1'10' bonne sensation 3 barres de céréales, gel maison, gel BCAA et eau

Thursday Jul 18 #

10 AM

Gainage warm up/down 40:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 4 x 30"/30"
4 PM

Trail warm up/down 1:06:00 [2] ** 12.6 km (5:14 / km) +60m 5:07 / km
shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde 8 tours bonne sensation

Wednesday Jul 17 #

9 AM

Trail hills 1:10:00 [2] ** 9.0 km (7:47 / km) +550m 5:57 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2

Sortie vallonnée Veyrier Petit Saleve en boucle bonne sensation dont fartleck en côte 5 x 1'/1'

Trail intervals 5:00 [5] *** 0.5 km (10:00 / km) +100m 5:00 / km
shoes: Brooks Cascadia 12 2

Fartleck en côte 5 x 1'/1' bonne sensation

Tuesday Jul 16 #

8 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0

Gainage circuit training complet bonne sensation 3 x 30"/30"

Monday Jul 15 #

4 PM

Trail long 1:12:00 [2] ** 13.85 km (5:12 / km) +70m 5:04 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde 9 tours bonne sensation

« Earlier | Later »