Training Log Archive: Fred76In the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Trail hills 1:05:00 [2] ** 9.0 km (7:13 / km) +555m 5:31 / km
rhr:52 slept:8.5 shoes: New balance 910v4 Gore-Tex