Training Log Archive: Fred76In the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail long 3:20:00 [2] ** 19.0 km (10:32 / km) +1800m 7:09 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex
Trail warm up/down 35:30 [2] ** 7.0 km (5:04 / km) +20m 5:00 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo