Training Log Archive: Fred76In the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
5 PM
Gainage warm up/down 26:00 [2] **
rhr:52 slept:9.0
Gainage circuit training haut du corps 4 x 30"/15" bonne sensation
Saturday Aug 24, 2019 #
9 AM
Trail long 3:39:00 [2] ** 20.5 km (10:41 / km) +1850m 7:22 / km
rhr:52 slept:8.0 shoes: Brooks Cascadia 12 2
Sortie longue rando-course La Fouly - Petit Col Ferret - bivouac Fiorio - Tête de Ferret - la Dotse - Ferret - le Barfay - la Fouly super parcours et belle journée.
Friday Aug 23, 2019 #
8 PM
Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5
Gainage circuit training complet bonne sensation 3 x 40"/20"
Thursday Aug 22, 2019 #
7 PM
Trail hills 1:03:00 [2] ** 8.5 km (7:25 / km) +550m 5:36 / km
rhr:52 slept:9.0 shoes: New balance 910v4 Gore-Tex
Footing vallonnée Veyrier Petit Saleve en boucle bonne sensation
Wednesday Aug 21, 2019 #
7 AM
Trail long 1:04:30 [2] ** 12.6 km (5:07 / km) +70m 4:59 / km
rhr:52 slept:8.5 shoes: New Balance Fresh Foam Vongo
Footing lent à jeun bout-du-monde 8 tours bonne sensation
Tuesday Aug 20, 2019 #
6 PM
Gainage warm up/down 40:00 [2] **
rhr:53 slept:8.5
Gainage circuit training complet bonne sensation 4 x 40"/20"
Monday Aug 19, 2019 #
7 AM
Trail warm up/down 52:00 [2] ** 10.1 km (5:09 / km) +80m 4:57 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Footing lent à jeun Vessy bonne sensation