Training Log Archive: Fred76In the 7 days ending Sep 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 32:00 [2] ** 6.25 km (5:07 / km) +70m 4:51 / km
rhr:52 slept:8.5 shoes: New Balance Fresh Foam Vongo
Trail hills 1:07:00 [2] ** 8.8 km (7:37 / km) +550m 5:48 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 2