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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Sep 29:

activity # timemileskm+m
  Trail3 3:29:15 16.9(12:23) 27.2(7:42) 1150
  Gainage3 1:28:00
  Total6 4:57:15 16.9 27.2 1150
averages - sleep:8.8 rhr:53

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Sunday Sep 29 #

4 PM

Gainage warm up/down 28:00 [2] **
rhr:53 slept:9.0

Gainage circuit training haut du corps bonne sensation 4 x 30"/30"

Saturday Sep 28 #

8 AM

Trail hills 2:00:00 [2] ** 10.0 km (12:00 / km) +1100m 7:45 / km
rhr:53 slept:8.0 shoes: New balance 910v4 Gore-Tex

Sortie rando-course Fionnay - Sevreu - Col du Bec d'Aigle - cabane de Louvie - Fionnay jolie boucle et sauvage brouillard puis dégagé sensation moyenne

Friday Sep 27 #

7 AM

Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun Parc Bertrand meilleur sensation

Thursday Sep 26 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 3 x 40"/20"

Wednesday Sep 25 #

7 PM

Trail warm up/down 42:15 [2] ** 8.1 km (5:13 / km) +24m 5:08 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand 6 tours sensation moyenne

Tuesday Sep 24 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:54 slept:9.0

Gainage circuit training complet 2 x 40"/20" bonne sensation

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