Training Log Archive: Fred76In the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
4 PM
Gainage warm up/down 28:00 [2] **
rhr:53 slept:9.0
Gainage circuit training haut du corps bonne sensation 4 x 30"/30"
Saturday Sep 28, 2019 #
8 AM
Trail hills 2:00:00 [2] ** 10.0 km (12:00 / km) +1100m 7:45 / km
rhr:53 slept:8.0 shoes: New balance 910v4 Gore-Tex
Sortie rando-course Fionnay - Sevreu - Col du Bec d'Aigle - cabane de Louvie - Fionnay jolie boucle et sauvage brouillard puis dégagé sensation moyenne
Friday Sep 27, 2019 #
7 AM
Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo
Footing lent à jeun Parc Bertrand meilleur sensation
Thursday Sep 26, 2019 #
7 PM
Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0
Gainage circuit training complet bonne sensation 3 x 40"/20"
Wednesday Sep 25, 2019 #
7 PM
Trail warm up/down 42:15 [2] ** 8.1 km (5:13 / km) +24m 5:08 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo
Footing lent Parc Bertrand 6 tours sensation moyenne
Tuesday Sep 24, 2019 #
7 PM
Gainage warm up/down 30:00 [2] **
rhr:54 slept:9.0
Gainage circuit training complet 2 x 40"/20" bonne sensation