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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Oct 6:

activity # timemileskm+m
  Trail4 4:32:30 25.72(10:36) 41.4(6:35) 1955
  Gainage3 1:45:00
  Total7 6:17:30 25.72 41.4 1955
averages - sleep:8.9 rhr:52

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MoTuWeThFrSaSu

Sunday Oct 6 #

5 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 3 x 40"/20"

Saturday Oct 5 #

3 PM

Trail hills 1:36:00 [2] *** 12.0 km (8:00 / km) +1020m 5:37 / km
rhr:52 slept:8.5 shoes: New balance 910v4 Gore-Tex

Kv des Reffes avec bâtons montée 1h 03' descente tranquille bonne sensation

Friday Oct 4 #

7 PM

Gainage warm up/down 45:00 [2] **
rhr:53 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/15"

Thursday Oct 3 #

7 PM

Trail hills 1:08:00 [2] 8.8 km (7:44 / km) +550m 5:53 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte 3 x 1'/1' bonne sensation

Trail intervals 3:00 [5] *** 0.3 km (10:00 / km) +75m 4:27 / km
shoes: Brooks Cascadia 12 2

Fartleck en côte 3 x 1'/1' bonne sensation

Wednesday Oct 2 #

7 PM

Trail hills 50:00 [2] ** 9.2 km (5:26 / km) +280m 4:43 / km
shoes: New Balance Fresh Foam Vongo

Footing vallonnée montée du bout-du-monde 8 fois bonne sensation

Tuesday Oct 1 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 3 x 40"/20" bonne sensation

Monday Sep 30 #

7 PM

Trail warm up/down 41:45 [2] ** 8.1 km (5:09 / km) +24m 5:05 / km
rhr:52 slept:9.0 shoes: New balance 910v4 Gore-Tex

Footing Parc Bertrand dont fartleck 3 km sur la fin de la séance bonne sensation

Trail tempo 13:45 [3] *** 3.0 km (4:35 / km) +6m 4:32 / km
shoes: New balance 910v4 Gore-Tex

Fartleck 3 km Parc Bertrand bonne sensation

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