Training Log Archive: Fred76In the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail hills 1:05:00 [2] ** 10.85 km (5:59 / km) +475m 4:55 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 2
Trail hills 29:00 [2] ** 4.8 km (6:02 / km) +120m 5:22 / km
rhr:52 slept:8.5 shoes: New Balance Fresh Foam Vongo
Trail hills 53:00 [2] ** 7.4 km (7:10 / km) +400m 5:38 / km
shoes: New balance 910v4 Gore-Tex