In the 7 days ending Nov 17, 2019:
Trail hills 1:11:00 [2] ** 9.5 km (7:28 / km) +700m 5:28 / km rhr:54 slept:8.0 shoes: New balance 910v4 Gore-Tex
Trail hills 1:10:00 [2] ** 9.5 km (7:22 / km) +650m 5:29 / km rhr:53 slept:9.0 shoes: New balance 910v4 Gore-Tex
Gainage warm up/down 28:00 [2] ** rhr:54 slept:8.5
Trail hills 56:00 [2] ** 8.25 km (6:47 / km) +365m 5:33 / km rhr:53 slept:8.5
Trail tempo 17:00 [3] *** 1.25 km (13:36 / km) +325m 5:55 / km shoes: New balance 910v4 Gore-Tex
Trail warm up/down 52:00 [2] ** 10.1 km (5:09 / km) +100m 4:54 / km rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Trail long 1:02:30 [2] ** 11.93 km (5:14 / km) +36m 5:10 / km rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Gainage warm up/down 30:00 [2] **
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