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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Trail5 5:28:30 31.39(10:28) 50.53(6:30) 2176
  Gainage2 58:00
  Total7 6:26:30 31.39 50.53 2176
averages - sleep:8.5 rhr:53

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

2 PM

Trail hills 1:11:00 [2] ** 9.5 km (7:28 / km) +700m 5:28 / km
rhr:54 slept:8.0 shoes: New balance 910v4 Gore-Tex

Footing vallonnée Veyrier Petit Saleve en boucle dont montée direct jusqu'au croisement chemin des bûcherons pluie-neige fine sensation moyenne

Saturday Nov 16, 2019 #

2 PM

Trail hills 1:10:00 [2] ** 9.5 km (7:22 / km) +650m 5:29 / km
rhr:53 slept:9.0 shoes: New balance 910v4 Gore-Tex

Beaumont - Grand Pitons en boucle neige fraîche au sommet bonne sensation soleil et frais

Friday Nov 15, 2019 #

7 PM

Gainage warm up/down 28:00 [2] **
rhr:54 slept:8.5

Gainage circuit training haut du corps bonne sensation

Thursday Nov 14, 2019 #

7 PM

Trail hills 56:00 [2] ** 8.25 km (6:47 / km) +365m 5:33 / km
rhr:53 slept:8.5

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte bonne sensation

Trail tempo 17:00 [3] *** 1.25 km (13:36 / km) +325m 5:55 / km
shoes: New balance 910v4 Gore-Tex

Fartleck en côte Monnetier - Petit Saleve et le Belvedere - Petit Saleve bonne sensation

Wednesday Nov 13, 2019 #

7 AM

Trail warm up/down 52:00 [2] ** 10.1 km (5:09 / km) +100m 4:54 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing vallonnée plateau de Vessy bonne sensation

Tuesday Nov 12, 2019 #

7 AM

Trail long 1:02:30 [2] ** 11.93 km (5:14 / km) +36m 5:10 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun bonne sensation Parc Bertrand 9 tours
7 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training complet bonne sensation 3 x 30"/30"

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