Training Log Archive: Fred76In the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 42:30 [2] ** 8.1 km (5:15 / km) +24m 5:10 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Trail warm up/down 51:15 [2] ** 9.45 km (5:25 / km) +75m 5:13 / km
rhr:52 slept:9.0 shoes: New balance 910v4 Gore-Tex