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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Nov 24:

activity # timemileskm+m
  Trail3 3:10:45 19.64(9:43) 31.6(6:02) 912
  Gainage3 1:37:00
  rando1 1:27:00 5.03(17:17) 8.1(10:44) 700
  Total7 6:14:45 24.67 39.7 1612
averages - sleep:8.8 rhr:53

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MoTuWeThFrSaSu

Sunday Nov 24 #

2 PM

rando warm up/down 1:27:00 [2] ** 8.1 km (10:44 / km) +700m 7:30 / km
rhr:52 slept:9.0

Jolie rando Le Levron - La Crevasse puis petit sommet au-dessus du Col du Tronc neige fraîche au sommet bonne sensation

Saturday Nov 23 #

5 PM

Gainage warm up/down 15:00 [2] **
rhr:54 slept:8.5

Gainage circuit training bas du corps bonne sensation 5 x 40"/20"

Friday Nov 22 #

7 PM

Trail 1:13:30 [2] ** 9.0 km (8:10 / km) +700m 5:53 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex

Footing vallonnée montée du Téléphérique descente par Pre-berger brouillard épais bonne sensation

Thursday Nov 21 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:53 slept:9.0

Gainage circuit training complet bonne sensation 4 x 30"/30"

Wednesday Nov 20 #

7 PM

Trail warm up/down 42:30 [2] ** 8.1 km (5:15 / km) +24m 5:10 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand dont 2 x 2 km tempo bonne sensation

Trail tempo 17:30 [3] *** 4.0 km (4:23 / km) +8m 4:20 / km
shoes: New Balance Fresh Foam Vongo

Fartleck 2 x 2 km tempo bonne sensation

Tuesday Nov 19 #

7 AM

Trail warm up/down 51:15 [2] ** 9.45 km (5:25 / km) +75m 5:13 / km
rhr:52 slept:9.0 shoes: New balance 910v4 Gore-Tex

Footing lent à jeun Parcours Vita Pinchat dont 3 x 2' rapide en côte bonne sensation

Trail intervals 6:00 [5] 1.05 km (5:43 / km) +105m 3:49 / km
shoes: New balance 910v4 Gore-Tex

Fartleck en côte 3 x 2' Parcours Vita Pinchat bonne sensation

Monday Nov 18 #

7 PM

Gainage warm up/down 42:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps bonne sensation 6 x 30"/30" bonne sensation

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