In the 7 days ending Dec 8, 2019:
Trail hills 1:05:00 [2] ** 9.9 km (6:34 / km) +600m 5:02 / km rhr:52 slept:9.0 shoes: Brooks Cascadia 12 2
Gainage warm up/down 28:00 [2] ** rhr:52 slept:8.0
Trail hills 1:17:00 [2] ** 9.5 km (8:06 / km) +730m 5:51 / km rhr:52 slept:8.5 shoes: Brooks Cascadia 12 2
Gainage warm up/down 1:00:00 [2] ** rhr:52 slept:8.5
Trail warm up/down 54:00 [2] ** 10.1 km (5:21 / km) +60m 5:12 / km rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2
Trail warm up/down 47:40 [2] ** 9.1 km (5:14 / km) +26m 5:10 / km rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo 2
Trail tempo 13:20 [3] *** 3.0 km (4:27 / km) +6m 4:24 / km shoes: New Balance Fresh Foam Vongo 2
Trail warm up/down 58:00 [2] ** 11.1 km (5:14 / km) +30m 5:09 / km rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo
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