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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Trail5 5:15:00 32.75(9:37) 52.7(5:59) 1452
  Gainage2 1:28:00
  Total7 6:43:00 32.75 52.7 1452
averages - sleep:8.7 rhr:52

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Sunday Dec 8, 2019 #

9 AM

Trail hills 1:05:00 [2] ** 9.9 km (6:34 / km) +600m 5:02 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12 2

Footing vallonnée Volleges 4 x boucle chemin de la Crevasse jusqu'au banc intersection parcours les mayens bonne sensation

Saturday Dec 7, 2019 #

5 PM

Gainage warm up/down 28:00 [2] **
rhr:52 slept:8.0

Gainage circuit training haut du corps bonne sensation 4 x 40"/20"

Friday Dec 6, 2019 #

7 PM

Trail hills 1:17:00 [2] ** 9.5 km (8:06 / km) +730m 5:51 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12 2

Veyrier - Téléphérique en boucle par Monnetier sensation moyenne

Thursday Dec 5, 2019 #

7 PM

Gainage warm up/down 1:00:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 6 x 30"/30"

Wednesday Dec 4, 2019 #

7 PM

Trail warm up/down 54:00 [2] ** 10.1 km (5:21 / km) +60m 5:12 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2

Footing récupérateur 6 tours Bout-du-monde bonne sensation

Tuesday Dec 3, 2019 #

7 PM

Trail warm up/down 47:40 [2] ** 9.1 km (5:14 / km) +26m 5:10 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo 2

Footing lent Parc Bertrand dont fartleck 3 km tempo sur la fin de la séance bonne sensation

Trail tempo 13:20 [3] *** 3.0 km (4:27 / km) +6m 4:24 / km
shoes: New Balance Fresh Foam Vongo 2

3 km tempo bonne sensation

Monday Dec 2, 2019 #

7 PM

Trail warm up/down 58:00 [2] ** 11.1 km (5:14 / km) +30m 5:09 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand bonne sensation

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